SHALA: THE HEART OF YOGA

Shala Yoga is a bright, intimate space devoted to creating transformative experiences through yoga.   We strive to offer heart-opening practices that deepen our connections between body, mind and spirit.   Our smaller class sizes have cultivated a strong and supportive community that is welcoming and inclusive.  We invite you to join us on this profound yogic journey.

The light that yoga sheds on life is transformative.  Whether it’s in the body, mind or spirit, yoga can help us to facilitate a deeper understanding of ourselves and illuminate a radiant path to wholeness.

Shala Yoga offers authentic classes in a unique setting with instructors who are committed to helping their students find whatever it is they are seeking.  We believe that experiences on our mat transcend to our personal lives and are so honoured to be able to hold space for such profound and beautiful personal transformations.