Summer yoga practice

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During Summer time, steady yoga practice helps us to seal our big energy into the body, grounding ourselves and the passionate within during this fiery time, long hours of activities and daylight, which otherwise could cause us to crash big, getting injured or sick. Stay focussed and limber, light on your feet and in your heart. See you at yoga!

West Coast Yoga Festival

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Classes might be closed this Sunday June 19th but fear not! Take a short trip downtown for some amazing yoga happening at Junction Park, across from Stan Clarke Park! https://westcoastyogafoundation.org/the-festival-4/the-schedule/  

It is Summer at Shala!

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1-month unlimited $110.  10-class $130.  Drop-in 60min $13.  Drop-in regular $18.  Check our website for all passes and stay posted online for our updated schedule starting to occur this week.

CONGRATS TO THE 30-DAY YOGA CHALLENGERS!

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How was your experience? How do you feel after committing yourself to the practice? How is the body? How is the spirit? Thank you for participating, your courage and determination. An inspiration to all of us!

30 Day Challenge Starting Friday April 1st!

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What does the 30 day challenge mean to you? Prioritizing yourself? Committing to your practice? Expanding? Come out and see what 30 days can do for you. Check out the studio for more details! April 1st to 30th

Pranayama (breathing exercices)

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The various pranayama practices (breathing exercices) we do in class are a great way to prevent colds, flus, allergies, by keeping the respiratory system clean and strong, flushing mucus out of sinus and lungs, balancing nervous system and both hemispheres of the brain. Pranayama increases vital energy and willpower, and it induces peace and calmness, and the feeling of being very clear and awake. …

Workshop Cancellation

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**CANCELLATION** of today’s workshop “Beyong The Body, Building The Foundation With Muladhara”. Sonny is letting us know that due to low numbers and sickness the workshop is rescheduled for next month March 19th. All our regular Shala classes are running like usual. Enjoy Saturday yoga! Namaste

One-year unlimited yoga pass

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Did you know you can now purchase a One-Year Unlimited Yoga Pass for $85/month! Amazing deal and great way to stay upbeat with your practice.  We set up pre-authorized payment charged once a month, renewed automatically every year if you wish, or not. Ask us more about it or find how to set it up now by email us at  [email protected]