The Back of the Heart – Our Shadow

In Anatomy, Shala Studio, Squamish, Tantra, Yoga Practice by TanyaLeave a Comment

The term “heart openers” and “backbends” are frequently heard in the yoga community. Another popular epitaph revolves around how the practice of yoga will help to “open your heart” – emotionally, as well as, physically. Physically through postures like Urdhva Dhanurasana (Wheel Pose), Setu Bandhasana Sarvanghasana (Bridge Pose), Ustrasana (Camel Pose), Shalambhasana (Locust Pose) (I could go on and on) …