“It’s important to practice in the morning. Not because in the morning practice is better. Actually many times in the evening we are more awake and the body is more flexible. But its crucial to practice in the morning, because the morning creates the day. It’s not good to go out in the world without being a bit with ourselves. …
5 Reasons to Practice Yoga Even in the Summer
This happens to the best of us as the weather gets nicer and nicer: we stop practicing yoga. Well, it happens to those of us who aren’t addicted to our yoga practice or who don’t practice 4 or more times per week. As the weather gets nicer we are pulled outside, especially after months of rain in the place we …
Can I take an intermediate class?
I just wanted to reach out a little bit around the Intermediate classes on the schedule and discuss a little bit about why they are there, and why anyone might want to take an intermediate class. So I am going to share with you a personal story. I can remember taking my first intermediate class ever, I was so very …
Sadhana . . . What does it mean?
With April being Sadhana month at Shala, I thought that I would reach out and talk a little bit about what Sadhana is and means and how it can resonate with each of us in a unique way. As I am at heart a nerd, book worm and secret academic, I will start with some definitions of Sadhana, something concrete for you …