Sadhana . . . What does it mean?

In Shala Studio, Shala Teachers, Uncategorized by Tanya

With April being Sadhana month at Shala, I thought that I would reach out and talk a little bit about what Sadhana is and means and how it can resonate with each of us in a unique way.  As I am at heart a nerd, book worm and secret academic, I will start with some definitions of Sadhana, something concrete for you …