This happens to the best of us as the weather gets nicer and nicer: we stop practicing yoga. Well, it happens to those of us who aren’t addicted to our yoga practice or who don’t practice 4 or more times per week. As the weather gets nicer we are pulled outside, especially after months of rain in the place we …
Can I take an intermediate class?
I just wanted to reach out a little bit around the Intermediate classes on the schedule and discuss a little bit about why they are there, and why anyone might want to take an intermediate class. So I am going to share with you a personal story. I can remember taking my first intermediate class ever, I was so very …
Sadhana . . . What does it mean?
With April being Sadhana month at Shala, I thought that I would reach out and talk a little bit about what Sadhana is and means and how it can resonate with each of us in a unique way. As I am at heart a nerd, book worm and secret academic, I will start with some definitions of Sadhana, something concrete for you …