Revolutionize your Resolutions

In Shala Studio, Squamish by TanyaLeave a Comment

I remember taking a teacher training with Shiva Rea in 2013 that went over New Years Eve and Day and it revolutionized my view of the new year and resolutions. Prior to that training I had never really been a fan of New Years. I always felt that the parties, celebrations and resolutions around self-improvement seemed so false and manufactured. Not to …

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How Yoga Can Support and Build Community

In Shala Studio, Squamish by Tanya

If you have ever spent time consistently practicing at a yoga studio, you know that a yoga studio can become a centre for sangha or kula, which are Sanskrit words that mean community. Over time, a studio begins to embody much more than the classes it has to offer. Although those classes form the foundation for the community that grows in and around the …