Sadhana . . . What does it mean?

In Shala Studio, Shala Teachers, Uncategorized by Tanya

With April being Sadhana month at Shala, I thought that I would reach out and talk a little bit about what Sadhana is and means and how it can resonate with each of us in a unique way.  As I am at heart a nerd, book worm and secret academic, I will start with some definitions of Sadhana, something concrete for you …

What is Bhakti?

In Uncategorized by Tanya

This month is Bhakti month at Shala Yoga and some of you have been asking what Bhakti is and what it means. The Yoga Sutras offer the definition of bhakti as “Devotion to a personal form of divinity,” and the practice of Bhakti Yoga as “The Path of Devotion.” Devotion is defined as “Love, loyalty, or enthusiasm for a person …


In Uncategorized by Tanya

Our 6th year of Shala together! Much more amazingness on the way this New Year 2017. Love, Peace and Light. From all of us at Shala Yoga.

Excited to return to the studio!

In Uncategorized by Tanya

A few days away for Christmas seemed like a long time. Excited to hear about your Christmas and practice with you. Please note: we are open all week, but CLOSED Sat Dec 31st and Sun Jan 1st for New Year’s.

Our Holiday Schedule!

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We are CLOSED on Sat Dec 24th- Sun Dec 25th- Mon Dec 26th for Xmas, and  CLOSED on Dec 31st – Jan 1st for New Year’s.  See you on the mat otherwise to keep yourself balanced throughout the holidays.

Offer the gift of yoga

In Uncategorized by Tanya

For your loved ones, pick up a gift certificate for yoga at Shala next time you come to class. Or buy online if you prefer at   May the holidays be merry and happy for all beings.

Evening Class cancellation Dec 8th

In Uncategorized by Tanya

IMPORTANT! 5:30pm and 7:15 pm classes CANCELLED Thursday Dec 8th! We will (you should too!) be at the event OM FOR THE HOLIDAYS at Brackendale Art Gallery 6:30pm-8:30pm Dec 8th. Doors open at 6:00pm. Get your ticket now, available to purchase at Shala Yoga $20, all proceeds going to Squamish Christmas Care Fundraiser. Taking toys and non perishable food too. ***Our …

We are open Remembrance Day

In Uncategorized by Tanya

All of our classes are running as usual this Friday Nov 11th Remembrance Day. 7:00am-8:00am MORNING Nathalie. 9:15am-10:30am YIN YANG Kimberly. 12:00pm-1:00pm FLOW Josee.  

Thanksgiving Long Weekend

In Uncategorized by Tanya

SCHEDULE THANKSGIVING Oct 8-9-10 2016: Saturday Oct 8th: GENTLE FLOW 8:30am.  Sunday Oct 9th:  HATHA 8:30am and FLOW 4:00pm.  Monday Oct 10th: YIN YANG VINYASA 9:15am. Enjoy! And much gratitude for all the wonderful times we share together at Shala Yoga.