Not your average 'mom and baby' class, the Motherhood Wellness Sessions focus primarily on nurturing, uplifting and empowering mothers.
Much more than an exercise class - this is mind, body, & energy medicine for your Re-Birth into Motherhood.
Expect raw & real conversation, tools to harmonize the nervous system and movement to relieve tension and refortify your body.
March 3-April 21
$20 Drop-in/$120 Bundle
In a warm and welcoming environment, this playful class will help children and their parents learn relaxation and mindfulness techniques, gain greater awareness of body-mind connection, increase flexibility, and develop balance, coordination, and motor skills.
Partner poses will create opportunities to connect, bond, communicate and laugh with your child. Take the time as a family to build confidence, self-esteem and strong, healthy bodies while exploring the joys of yoga.
This class is for school aged children and at least 1 adult participant per child.
Therapeutic-based Yoga practice for men that combines movement, stretching, breathing and meditation techniques to support flexibility, mobility, strength, nervous system regulation and relaxation.
Whether you are brand new to yoga, a desk jockey, or an avid outdoor enthusiast wanting to prevent injuries or recover, this well-rounded and approachable class is for you!