Learn about the various styles of Yoga, Meditation & Bhakti offered at Shala Yoga below, then check out our class schedule.


Not your average 'mom and baby' class, the Motherhood Wellness Sessions focus primarily on nurturing, uplifting and empowering mothers.  

Much more than an exercise class - this is mind, body, & energy medicine for your Re-Birth into Motherhood.  

Expect raw & real conversation, tools to harmonize the nervous system and movement to relieve tension and refortify your body.

Tuesdays 11:00am-12:00pm
March 3-April 21
$20 Drop-in/$120 Bundle

In a warm and welcoming environment, this playful class will help children and their parents learn relaxation and mindfulness techniques, gain greater awareness of body-mind connection, increase flexibility, and develop balance, coordination, and motor skills.

Partner poses will create opportunities to connect, bond, communicate and laugh with your child. Take the time as a family to build confidence, self-esteem and strong, healthy bodies while exploring the joys of yoga.

This class is for school aged children and at least 1 adult participant per child.

Thursdays 3:30pm-4:15pm


Therapeutic-based Yoga practice for men that combines movement, stretching, breathing and meditation techniques to support flexibility, mobility, strength, nervous system regulation and relaxation.

Whether you are brand new to yoga, a desk jockey, or an avid outdoor enthusiast wanting to prevent injuries or recover, this well-rounded and approachable class is for you!

Thursdays 8:30pm-9:30pm