Are you easily swept away into anxious thoughts about trivial or uncontrollable situations? Do you often find yourself distracted by thoughts about the past or the future?
The practice of meditation brings us into the present moment and into the wisdom of our innermost core. All that’s required is a little practice, compassion and a willingness to truly dive into the self.
Join Carolyn in this all-levels workshop to identify and cope with daily stress. We will explore calming pranayama, various meditations techniques and a bit of journaling to affirm which processes suit you best.
You will leave feeling grounded in a deeper understanding of how to create clarity within your thoughts and how to evoke gentleness towards your process.
Saturday, February 17th: 2:00 pm – 4:00 pm
#3-40383 Tantalus Road, Squamish, B.C. V0N 1T0
$30 in Advance, $35 at Door