Elizabeth is pleased to announce she will be leading a Prenatal Workshop, Saturday January 23rd from 10:30-12:00.
Focused on modifying common flow sequences and yoga poses for various stages of pregnancy. It is for both pregnant women who want to attend “regular” yoga classes throughout their pregnancy and for yoga teachers who want to deepen their understanding around how to create a safe practice for their pregnant students.
Please contact [email protected] to pre-register by Thursday January 21.
Unfortunately, no drop-in available.