Sonny's FLOW Focus

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Bird of paradise ( svarga dvijasana )
Balance, strength and focus and the requisite components and just rewards of this beautiful flower of a pose.
For the next 4 Wednesday’s our class focus will be to explore a series of primary actions that will prep your body for the required strability and mobility of this pose.
If you find that you come to your Mat with either an excess of strength or flexibility, take this as an opportunity to engage the opposite and create further balance.
Wednesday 5:30-6:45 flow. Shala yoga. Starts this Wednesday 11/11