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Aromatherapy Vin/Yin Workshop

WORKSHOP DESCRIPTION: BE MOVED AND BE STILL in a two hour Aromatherapy Vin/Yin workshop with Heather Obre. We will gather to honour the end of this year and the decade, and to set intentions for the New Year ahead.  The first half of the class will incorporate meditation and breath work (with an opportunity to journal any meaningful thoughts or feelings …

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Yoga with Live Music

WORKSHOP DESCRIPTION: Start your weekend off on a good note by treating yourself to a special evening of yoga and live music. Two of our in house teachers, Matt Fernandes and Gin Perry are joining forces to deliver physical movement paired with a musical experience. Matt believes in balancing discipline with softness. He invites you to show up to each …

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Sound Bath Meditation

WORKSHOP DESCRIPTION: Join Farhad Khan for a Sound Bath journey that entwines the sounds and vibrational frequencies of Crystal Tones singing bowls, tuning forks, gongs, Himalayan bowls, chimes, and mantras to invite deep rest and relaxation. This full body listening experience uses pure sound waves to clear any physical or energetic blockages and encourage healing and homeostasis. Through this process …