BE MOVED AND BE STILL in a two hour Aromatherapy Vin/Yin workshop with Heather Obre.
We will gather to honour the end of this year and the decade, and to set intentions for the New Year ahead. The first half of the class will incorporate meditation and breath work (with an opportunity to journal any meaningful thoughts or feelings that arise) followed by a transformative, yet gentle vinyasa flow. For the last hour we will ease into a restorative yin sequence to deeply relax the mind and body with the aromatic support of essential oils and a soothing playlist.
**Each participant will also receive a custom essential oil blend to take home and enjoy over the holiday season**
Investment: $45 in advance, $55 at the door
When: Saturday, December 12 from 2:00-4:00pm
Where: #3-40383 Tantalus Road, Squamish, B.C.