This special afternoon workshop is an opportunity to explore Advanced asana practice with the intention of refining our understanding of technique and alignment within the flow of experience.
Expect a strong and dynamic practice, with some space to stop and workshop key postures in support of greater understanding. Practice will be bookended with meditation and journal work so please bring a notebook!
Saturday, May 13th from 12:00 pm – 3:00 pm
Shala Yoga – #3 – 40383 Tantalus Road., Squamish BC V0N 1T0
$30 in Advance – $35 at the Door