You have heard of surya namaskars, sun salutations, a sequence of poses generally done at the beginning of an ashtanga or vinyasa practice to heat the body. Did you know there is a sister practice to the sun salutations known as the Chandra/moon namaskars?
The chandra namaskars are meant to calm the nervous system and help create more soma, nectar, in the body. We will begin this slow vinyasa practice with a pranayama practice to help ground, moving into the moon salutes created by Shiva Rea. The rest of this juicy practice will focus on creating an introspective bhav/mood.
We will end with a meditation for integration. This class is the perfect cultivation of the moon’s soothing lunar energy. All levels welcome.
Friday, October 12th from 7:30pm to 9:30pm
#3-40383 Tantalus Road, Squamish BC
$30 in Advance, $35 at Door