Join Richelle Muscroft for an evening spent exploring the interconnected system of fascia that is alive within us all and how the patterns we hold in our bodies influence us more than on a structural level.
This 3-hour workshop will touch on what fascia is and its role in: mobility, stability, mind-body connection, common tension patterns, and the benefits of self-myofascial release. After a bit of lecture and discussion, the teachings will be woven into a yang/yin yoga practice including self-manual therapy release, breath work, self-inquiry & rest.
The intention of the workshop is for you to leave feeling informed, spacious and curious.
Saturday, January 27th: 4:00 pm – 7:00 pm
#3-40383 Tantalus Road, Squamish, B.C. V0N 1T0
$30 in Advance – $35 at Door