This focussed workshop will explore the physical shapes that encourage and support a deeper breath experience as we learn how to work intelligently with breath through various pranayama techniques.
As an Iyengar teacher, Sam has extensive training and experience in various pranayama techniques, their benefits and impact and can guide you safely in this deeply profound practice.
Investment: $30 in advance, $35 at the door
Register: Click here to register
When: Friday, March 8th from 7:00pm-9:00pm
Where: #3-40383 Tantalus Road, Squamish, B.C.