Pre-Register for Quiet Power or A Calm Mind!
Workshop Description
Embodied Ease in Movement
The evening will include theory & practice behind biotensegrity, as a lens from which we can explore yoga, meditation & life. Workshop will include principles of biotensegrity & a restorative movement practice that integrates anatomical learnings in an experiential way. Movement portion of the practice will emphasize ease & calm. We will work towards mobility & space in the hips, lower back & shoulders.
Dynamic Stillness – Opposites Unite
Integrating theory of biotensegrityinto a more dynamic asana practice that focuses on the spine & the nervous system. Practices from Friday evening will be used to warm the body for a more dynamic practice that includes backbends & fluid spine explorations. Workshop will finish with a guided relaxation (yoga nidra) & a sound meditation
Pre-Register for Quiet Power or A Calm Mind!
When
Embodied Ease in Movement
Friday, October 19th from 6:15 to 8:45 pm
Dynamic Stillness – Opposites Unite
Saturday, October 20th from 2:30 to 5:00 pm
Where
#3-40383 Tantalus Road, Squamish BC
Cost
$30 / Session -or- $55 / Both (in Advance)
$35 / Session -or- $65 / Both (at Door)