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Workshop Description

Embodied Ease in Movement

The evening will include theory & practice behind biotensegrity, as a lens from which we can explore yoga, meditation & life. Workshop will include principles of biotensegrity & a restorative movement practice that integrates anatomical learnings in an experiential way. Movement portion of the practice will emphasize ease & calm. We will work towards mobility & space in the hips, lower back & shoulders.

Dynamic Stillness – Opposites Unite

Integrating theory of biotensegrityinto a more dynamic asana practice that focuses on the spine & the nervous system. Practices from Friday evening will be used to warm the body for a more dynamic practice that includes backbends & fluid spine explorations. Workshop will finish with a guided relaxation (yoga nidra) & a sound meditation

Pre-Register for Quiet Power or A Calm Mind!

When

Embodied Ease in Movement
Friday, October 19th from 6:15 to 8:45 pm

Dynamic Stillness – Opposites Unite
Saturday, October 20th from 2:30 to 5:00 pm

Where

#3-40383 Tantalus Road, Squamish BC

Cost

$30 / Session -or- $55 / Both (in Advance)
$35 / Session -or- $65 / Both (at Door)

Chakra3 Pre-Register for Quiet Power or A Calm Mind! Chakra3


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