Join Certified Yoga Therapist, Chelsea Lee, for this therapeutic yoga workshop series where you will integrate knowledge of anatomy and biomechanics with various asana. Each workshop will begin with an introductory and interactive anatomy lecture focused on a specific region of the body, followed by A 90 minute practice integrating myofascial release techniques and asana to intelligently strengthen and lengthen specific muscles to correct imbalances and misalignments, while increasing joint stability and mobility. By deepening your knowledge and awareness of your own body, you are better ableto heal and/or prevent injury in your own body as well as your students, while also expanding the experience you have in your body.
Attend the entire workshop series, or choose the ones most applicable to you. Bring your injuries & curious minds – this workshop is open to everyone; yoga instructors/therapists can use the hours towards continuing education credits with Yoga Alliance. (2.5 CECs/workshop; 15 CECs/series)
Sessions will combine lecture, discussion, myofascial release & asana.
Saturday, April 7 from 1:30 to 8:00 pm
Sunday, April 8 from 12:00 to 2:30 pm
Saturday, April 14 from 1:30 to 8:00 pm
Sunday, April 15 from 12:00 to 2:30 pm
#3-40383 Tantalus Road, Squamish BC
Single Session: $35 in Advance, $40 at Door
Entire Series: $205 in Advance, $235 at Door