Devotion and Dedication ~ Hanuman

Transform Your Practice and Teaching with Mythic Mantra and Sequencing Insights

This 2 part Masterclass will start with a morning session to experience the practice in your body, followed by an afternoon session for teachers only to dissect the sequence in a special sequence lab.

Teachers wishing to do the afternoon session must come to the morning session.

6:30 - 8:30AM - Mythic Mantra Masterclass open to students and teachers

In this 2 hour practice, you will learn of the deep intertwined connection Hanuman has throughthe movement of Surya Namaskar, the life force of Prana (Vayus) through pranayama, his myth and how it is all tied together.

11:00 - 2:00PM - Sequencing lab Teachers only

The sequencing session will be focused on how to intelligently sequence to a peak pose and theme your class to Hanuman, using a Three Pillar Method that Crystal has created for teachers. You will learn how to prepare and counter for the peak pose, mantras to Hanuman and Pranayama to balance the sequence. You will leave with a well rounded class plan for Hanumanasana and what he represents.