Power Yoga Classes In Squamish
Power Yoga is a dynamic and fitness-oriented variant of vinyasa-style yoga. It presents a vigorous workout incorporating strength, flexibility, and stamina. Tailored for those eager to challenge themselves and test their physical boundaries, our Power Yoga classes at Shala Yoga provide a dynamic and high-energy setting. This environment is designed to encourage you to stretch your limits while emphasizing the importance of breath and movement.
Benefits of Power Yoga
Physical Strength: Elevate your core strength, attain muscle toning, and enhance overall fitness.
Increased Flexibility: Amplify your body's flexibility and strength through dynamic yoga poses.
Enhanced Stamina: Significantly boost your endurance with energetic, dynamic yoga practices.
Mind-Body Connection: These classes foster increased mental focus and a disciplined approach through challenging poses and sequences.
Class Experience
In our Power Yoga classes, expect:
Dynamic Sequences: Immerse in rapid, fluid sequences that boost your heart rate and energy levels.
Strength-Building Poses: Engage in various asanas focused on enhancing the strength of your core, arms, and legs.
Breath Synchronization: Master control over your breathing as you navigate the poses.
Challenging Practice: This practice is tailored for all skill levels, offering modifications suitable for beginners through to advanced yogis.
Preparing for Your Class
To embark on your Power Yoga journey:
Choose a Class: Our schedule provides various options to accommodate your lifestyle.
Equip Yourself: Bring a yoga mat, towel, and water to stay hydrated.
Dress Appropriately: Opt for breathable and flexible attire to facilitate ease of movement.
Mindset: Arrive ready for an intense workout. Remember to pace yourself and remain attuned to your body's needs.
Stay Hydrated: Given the intensity of Power Yoga, it's crucial to maintain hydration before and after the class.
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"The nature of yoga is to shine the light of awareness into the darkest corners of the body." – Jason Crandell
Ready To Start Your Yoga Journey?
Address: 40383 Tantalus Rd, Unit 3 Squamish, BC V8B 0G2
Phone: (604) 243-9853
Email: [email protected]
We acknowledge that we play, live, work and gather on the unceded territories of the Sḵwx̱wú7mesh (Squamish) nation.
Hours:
Saturday 8 am – 10 pm
Sunday 9 am – 9 pm
Monday 7 am – 9 pm
Tuesday 9 am – 10 pm
Wednesday 7 am – 9 pm
Thursday 7 am – 10 pm
Friday 7 am – 9 pm