Power Yoga Classes In Squamish
Power Yoga is a dynamic and fitness-oriented variant of vinyasa-style yoga. It presents a vigorous workout incorporating strength, flexibility, and stamina. Tailored for those eager to challenge themselves and test their physical boundaries, our Power Yoga classes at Shala Yoga provide a dynamic and high-energy setting. This environment is designed to encourage you to stretch your limits while emphasizing the importance of breath and movement.
Benefits of Power Yoga
Physical Strength: Elevate your core strength, attain muscle toning, and enhance overall fitness.
Increased Flexibility: Amplify your body's flexibility and strength through dynamic yoga poses.
Enhanced Stamina: Significantly boost your endurance with energetic, dynamic yoga practices.
Mind-Body Connection: These classes foster increased mental focus and a disciplined approach through challenging poses and sequences.
Class Experience
In our Power Yoga classes, expect:
Dynamic Sequences: Immerse in rapid, fluid sequences that boost your heart rate and energy levels.
Strength-Building Poses: Engage in various asanas focused on enhancing the strength of your core, arms, and legs.
Breath Synchronization: Master control over your breathing as you navigate the poses.
Challenging Practice: This practice is tailored for all skill levels, offering modifications suitable for beginners through to advanced yogis.
Preparing for Your Class
To embark on your Power Yoga journey:
Choose a Class: Our schedule provides various options to accommodate your lifestyle.
Equip Yourself: Bring a yoga mat, towel, and water to stay hydrated.
Dress Appropriately: Opt for breathable and flexible attire to facilitate ease of movement.
Mindset: Arrive ready for an intense workout. Remember to pace yourself and remain attuned to your body's needs.
Stay Hydrated: Given the intensity of Power Yoga, it's crucial to maintain hydration before and after the class.
"The nature of yoga is to shine the light of awareness into the darkest corners of the body." – Jason Crandell
Ready To Start Your Yoga Journey?
Address: 40383 Tantalus Rd, Unit 3 Squamish, BC V8B 0G2
Phone: (604) 243-9853
Email: [email protected]
We acknowledge that we play, live, work and gather on the unceded territories of the Sḵwx̱wú7mesh (Squamish) nation.
Hours:
Saturday 8 am – 10 pm
Sunday 9 am – 9 pm
Monday 7 am – 9 pm
Tuesday 9 am – 10 pm
Wednesday 7 am – 9 pm
Thursday 7 am – 10 pm
Friday 7 am – 9 pm