The practices of yoga and meditation have gifted me with immense self-discovery, inner spaciousness, and trust of my own teacher and intelligence within. Guiding practitioners to experience this, even if only for a glimpse, is why I love to teach.

I trained at the Sattva School of Yoga in Edmonton in 2017. I feel blessed to have received these teachings founded in ashtanga, hatha and raja yoga. I love to teach an accessible but challenging physical yoga practice followed by breathwork to prepare you for the ultimate posture, the seat of meditation.

Every month I will teach a new sequence that focuses on either the front, back, side or strength body for the entire month. This focused awareness of our anatomy allows for a deeper understanding of our bodies and transformation of your practice throughout each month. These classes are suitable for all levels of practitioners.

I am also a family doctor in town and am collaborating with the Mood Disorder Association of BC to facilitate MSP-funded meditation and yoga group medical visits. You can find out more about my groups here:

https://mdabc.net/additional-medical-treatments/yoga/#:~:text=Yoga%20Therapy%20

I am beyond thrilled to be a part of this community and I am looking forward to sharing space with you all!