Yin Yoga and Sound Healing In Squamish
Yin Yoga and Sound Healing combine the gentle, meditative practice of Yin Yoga with the therapeutic sounds of instruments like singing bowls, chimes, and more. This fusion creates an immersive experience that profoundly relaxes the body and calms the mind. At Shala Yoga, our classes are designed to guide you through restorative Yin Yoga poses while bathing in the soothing vibrations of sound healing, offering a unique path to inner peace and balance.
Benefits of Yin Yoga and Sound Healing
Deep Relaxation: The sound vibrations help to release tension and facilitate a deeper relaxation state.
Enhanced Flexibility: Yin Yoga poses target the connective tissues, improving joint mobility and flexibility.
Emotional Release: Combining yoga and sound is a powerful tool for emotional healing and release.
Mindful Awareness: Cultivate a heightened awareness and presence through this practice.
Class Experience
In our Yin Yoga classes, you can expect:
Yin Yoga Practice: Gentle, long-held poses to relax the body and focus the mind.
Sound Bath Experience: Immersion in healing sounds that resonate with the body's energy centers.
Meditative Atmosphere: A serene setting conducive to meditation and relaxation.
Guidance and Support: Expert guidance from our instructors to ensure acomfortable and beneficial experience.
Join Our Yin Yoga and Sound Healing Classes=
Getting Started
Choose Your Class: Select from our class schedule to find a time that works for you.
What to Bring: A yoga mat, comfortable clothing, and a small blanket or shawl.
Arrival: Come early to settle into the space and prepare for the experience.
Embrace the Experience: Allow yourself to fully engage with the practices and enjoy their combined benefits.
"Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita
Ready To Start Your Yoga Journey?
Address: 40383 Tantalus Rd, Unit 3 Squamish, BC V8B 0G2
Phone: (604) 243-9853
Email: [email protected]
We acknowledge that we play, live, work and gather on the unceded territories of the Sḵwx̱wú7mesh (Squamish) nation.
Hours:
Saturday 8 am – 10 pm
Sunday 9 am – 9 pm
Monday 7 am – 9 pm
Tuesday 9 am – 10 pm
Wednesday 7 am – 9 pm
Thursday 7 am – 10 pm
Friday 7 am – 9 pm