Public Yoga Classes In Squamish

Shala Yoga Studio

There is something incredibly supportive to our journey when we are able to practice yoga with others. Just by being in a room and breathing together, we build more energy as we amplify each other. It is also a great chance to get out of the house and into a space that is designed for you to tune into yourself and deeply listen.

Bhakti Yoga

Bhakti Yoga is a soulful practice fusing yogic tools and techniques including mantra, mudra, pranayama, asana, meditation and visualization to enhance your transformative yoga experience.

Gentle Flow Yoga

Gentle Flow Yoga is a soft, therapeutic style of yoga that incorporates stretches through gentle flowing movements. It does significantly for someone looking to unwind and relax and needs to gently loosen up and let go of the remains of a long or busier day.

Hatha Yoga

Hatha is a slower paced practice that focuses on alignment, stability and mindful breathing. It encourages you to observe the Self as each pose is held for a few breaths.

Hatha Flow Yoga

Hatha Flow incorporates all aspects of a traditional Hatha class – pranayama (breathwork), asana (postures) and meditation while inviting in some flowing movement in a safe and integrated manner.

Power Yoga

Power yoga is a dynamic movement practice designed to help build strength and endurance. It will have you moving through a series of poses to deepen your relationship to your body through breath and mindfulness.

Shamanic Yoga

Shamanic Yoga is a practice that brings transformation to the foreground. Each class weaves yogic and shamanic elements through asana, mantra, breathwork, mudra, visualization and meditation.

Vinyasa Yoga

Synchronizing continuous flowing movement with rhythmic breath, these classes are energetic, creative and fun! Vinyasa is a great practice for anyone looking to increase flexibility and core strength while building stamina and mental discipline. You will leave feeling energized, invigorated and a deep sense of inner calm.

Yin Yoga

Yin Yoga is a floor-based practice with long holds, offering the body, mind, and soul time to rest, listen and digest your experiences. With breath as your anchor, and your body as your guide, you’ll move slowly and mindfully through your practice with a few simple intentions: To find your unique shape, breathe into the sensations, release all that may arise and surrender.

Yin & Sound Yoga

This class will guide you through a meditative practice, supported by the beautiful sound and vibration of Singing Bowls and other instruments. The practice will combine Meditation, Pranayama and Yin postures, which are held up to 5 minutes with the support of yoga props to work on the connective tissue.

"Yoga is the golden key which unlocks the door to peace, tranquility, and joy." – B.K.S. Iyengar

Ready To Start Your Yoga Journey?

Shala Yoga Studio in Squamish

Address: 40383 Tantalus Rd, Unit 3 Squamish, BC V8B 0G2

Phone: (604) 243-9853

Email: info@shalayoga.ca

We acknowledge that we play, live, work and gather on the unceded territories of the Sḵwx̱wú7mesh (Squamish) nation.

Hours:

Saturday 8 am – 10 pm

Sunday 9 am – 9 pm

Monday 7 am – 9 pm

Tuesday 9 am – 10 pm

Wednesday 7 am – 9 pm

Thursday 7 am – 10 pm

Friday 7 am – 9 pm

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