Hatha Yoga Classes In Squamish

The Essence of Hatha Yoga

Hatha is a slower-paced practice focusing on alignment, stability and mindful breathing. It encourages you to observe the Self as each pose is held for a few breaths.

A close-up of a serene yoga student with closed eyes, arms raised gracefully overhead, embodying a sense of calm and focus during a yoga session at Shala Yoga studio in Squamish

Why Hatha Yoga?

  • Physical and Mental Balance: The harmonizing of your body and mind enhances overall wellbeing.

  • Relieves Stress: Excellent in reducing stress and anxiety, characterized by a slow pace and a mindful environment in the class.

  • Flexibility and Strength: Gently develop your body's strength and flexibility, allowing you to progress at your own pace.

  • Deep Relaxation: Each session concludes with guidance on relaxation techniques to rejuvenate the body.

Yoga practitioners in a bright, airy Shala Yoga studio in Squamish engage in a relaxing floor stretch with support blocks, under the guidance of a teacher, promoting wellness and community spirit.

Our Hatha Yoga Classes

  • Warm-Up: Classes begin with effective stretching that prepares your body for the yoga postures.

  • Asanas: Engage in various postures, each held for several breaths.

  • Pranayama: Perform breathing exercises that enhance concentration and facilitate relaxation.

  • Meditation: Conclude with focused meditation to clear mental clutter and achieve calmness.

Focused participants at Shala Yoga studio in Squamish practicing Warrior I pose, highlighting the concentration and strength building aspect of yoga in a serene studio environment.

Getting Started

Our Hatha Yoga classes are designed for beginners and students who want to deepen their practice and transcend in yoga.

Find a course that is suitable for you through the schedule provided. Bring your yoga mat and wear comfortable clothing for an enjoyable session.

"Yoga begins right where I am – not where I was yesterday or where I long to be." – Linda Sparrowe

Ready To Start Your Yoga Journey?

Shala Yoga Studio in Squamish

Address: 40383 Tantalus Rd, Unit 3 Squamish, BC V8B 0G2

Phone: (604) 243-9853

Email: info@shalayoga.ca

We acknowledge that we play, live, work and gather on the unceded territories of the Sḵwx̱wú7mesh (Squamish) nation.

Hours:

Saturday 8 am – 10 pm

Sunday 9 am – 9 pm

Monday 7 am – 9 pm

Tuesday 9 am – 10 pm

Wednesday 7 am – 9 pm

Thursday 7 am – 10 pm

Friday 7 am – 9 pm

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