Hatha Yoga Classes In Squamish
The Essence of Hatha Yoga
Hatha is a slower-paced practice focusing on alignment, stability and mindful breathing. It encourages you to observe the Self as each pose is held for a few breaths.
Why Hatha Yoga?
Physical and Mental Balance: The harmonizing of your body and mind enhances overall wellbeing.
Relieves Stress: Excellent in reducing stress and anxiety, characterized by a slow pace and a mindful environment in the class.
Flexibility and Strength: Gently develop your body's strength and flexibility, allowing you to progress at your own pace.
Deep Relaxation: Each session concludes with guidance on relaxation techniques to rejuvenate the body.
Our Hatha Yoga Classes
Warm-Up: Classes begin with effective stretching that prepares your body for the yoga postures.
Asanas: Engage in various postures, each held for several breaths.
Pranayama: Perform breathing exercises that enhance concentration and facilitate relaxation.
Meditation: Conclude with focused meditation to clear mental clutter and achieve calmness.
Getting Started
Our Hatha Yoga classes are designed for beginners and students who want to deepen their practice and transcend in yoga.
Find a course that is suitable for you through the schedule provided. Bring your yoga mat and wear comfortable clothing for an enjoyable session.
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"Yoga begins right where I am – not where I was yesterday or where I long to be." – Linda Sparrowe
Ready To Start Your Yoga Journey?
Address: 40383 Tantalus Rd, Unit 3 Squamish, BC V8B 0G2
Phone: (604) 243-9853
Email: [email protected]
We acknowledge that we play, live, work and gather on the unceded territories of the Sḵwx̱wú7mesh (Squamish) nation.
Hours:
Saturday 8 am – 10 pm
Sunday 9 am – 9 pm
Monday 7 am – 9 pm
Tuesday 9 am – 10 pm
Wednesday 7 am – 9 pm
Thursday 7 am – 10 pm
Friday 7 am – 9 pm