Hatha Flow Yoga Classes In Squamish

Hatha Flow Yoga combines the classic postures of Hatha Yoga and the fluid movements typical of a Flow Yoga sequence. This combination results in a harmonious practice that grounds and nurtures, enhancing flexibility, strength, and mindfulness. It's ideal for anyone seeking the steadiness of Hatha Yoga and Flow Yoga's fluidity.

Yoga practitioners at Shala Yoga in Squamish engaged in a forward fold pose, showcasing the flexibility and calmness of a group session in a well-lit, welcoming studio space.

Benefits of Hatha Flow Yoga

  • Greater Flexibility and Strength: Experience the advantages of Hatha Yoga combined with the dynamic movements of Flow Yoga.

  • Focused Breathing: Embrace inhaling for energy, exhaling to release tension, and synchronizing breath with movement for increased clarity and relaxation.

  • Balanced Practice: Find a perfect equilibrium between effort and ease, making it suitable for any fitness level.

  • Mind-Body Connection: Enhance your body awareness and mindfulness through this integrative approach.

Yoga instructor demonstrates a seated side stretch, with extended arm creating a graceful line, focused and serene in a peaceful yoga studio setting, indicative of the classes at Shala Yoga studio in Squamish.

Class Experience

  • Structured Asanas: Start with structured Hatha Yoga to establish a solid foundation.

  • Flowing Sequences: Progress into the dynamic Flow Yoga sequences for an active and rhythmic practice.

  • Guided Relaxation: Each class concludes with relaxation methods designed to completely revitalize the mind and body.

  • Personalized Attention: Our instructors offer tailored modifications and guidance to meet each individual's unique needs and levels.

Focused yoga instructor in a standing pose with an outstretched hand towards the camera, demonstrating engagement and balance in a light-filled Shala Yoga studio in Squamish.

Join Our Hatha Flow Yoga Classes

To start your Hatha Flow Yoga journey:

  1. Pick a Class: View our schedule and find a class that aligns with your routine.

  2. Prepare for Class: Bring a yoga mat water, and dress in comfortable, flexible clothing.

  3. Arrive Early: Settle into the space and meet our welcoming instructors.

  4. Embrace the Flow: Allow yourself to be present in each movement, connecting breath with motion.

  5. Listen to Your Body: Adapt the practice to your comfort level and enjoy the blend of strength and fluidity.

"Life is a balance of holding on and letting go." – Rumi

Ready To Start Your Yoga Journey?

Shala Yoga Studio in Squamish

Address: 40383 Tantalus Rd, Unit 3 Squamish, BC V8B 0G2

Phone: (604) 243-9853

Email: info@shalayoga.ca

We acknowledge that we play, live, work and gather on the unceded territories of the Sḵwx̱wú7mesh (Squamish) nation.


Saturday 8 am – 10 pm

Sunday 9 am – 9 pm

Monday 7 am – 9 pm

Tuesday 9 am – 10 pm

Wednesday 7 am – 9 pm

Thursday 7 am – 10 pm

Friday 7 am – 9 pm

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