Gentle Flow Yoga Classes In Squamish
Gentle Flow Yoga is a soft, therapeutic style of yoga that incorporates stretches through gentle flowing movements. It does significantly for someone looking to unwind and relax and needs to gently loosen up and let go of the remains of a long or busier day. Gentle Flow Yoga at Shala Yoga Squamish is perfect for beginners, those with limited abilities, or those looking to slow down their practice.
Benefits of Gentle Flow Yoga
Stress Relief: The slow tempos and mindful movements help the mind and body to relax, reducing and relieving stress.
Increased Flexibility: The gentle stretches enhance flexibility and mobility, thus popular with freshers or persons on a journey of injury recovery.
Improved Mind-body Connection: This Yoga improves mindfulness and body awareness through attention to breath and movement.
For all Levels: It can be easily modified to suit you regardless of your previous experience.
What Our Classes Offer
Guided Stretching: Through the entire beneficial stretch, it is gentle, flowing and easy on your body.
Flowing Sequences: Connects the movement from one posture to another via breath in a smooth and flowy sequence.
Relaxing Atmosphere: Practice yoga in an ambient environment that percolates into the practitioner's moods.
Personalized Guidance: Our instructors offer modifications and personal guidance to suit your level and needs.
Getting Started
Join us at Shala Yoga Squamish for Gentle Flow Yoga, perfect for relaxation and gentle movement.
Simply select a class, bring a yoga mat, and wear comfortable attire. Our classes, suitable for all levels, emphasize smooth, stress-relieving movements.
Arrive early to get comfortable, and feel free to chat with our instructors about any needs.
Embrace this calming practice at your own pace and let your stress melt away.
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"Yoga is the golden key that unlocks the door to peace, tranquility, and joy." – B.K.S. Iyengar
Ready To Start Your Yoga Journey?
Address: 40383 Tantalus Rd, Unit 3 Squamish, BC V8B 0G2
Phone: (604) 243-9853
Email: [email protected]
We acknowledge that we play, live, work and gather on the unceded territories of the Sḵwx̱wú7mesh (Squamish) nation.
Hours:
Saturday 8 am – 10 pm
Sunday 9 am – 9 pm
Monday 7 am – 9 pm
Tuesday 9 am – 10 pm
Wednesday 7 am – 9 pm
Thursday 7 am – 10 pm
Friday 7 am – 9 pm