Yin Yoga Classes In Squamish
Discover Deep Stretching and Relaxation
Yin Yoga is a contemplative practice that targets deep connective tissues like ligaments and joints. It involves holding poses for longer durations, typically three to five minutes, to encourage a deeper stretch and greater flexibility. At Shala Yoga, our Yin Yoga classes are perfect for those seeking to release tension, improve flexibility, and cultivate a peaceful, meditative state.
Benefits of Yin Yoga
Enhanced Flexibility: Deep stretches help improve overall flexibility, particularly in the joints and connective tissues.
Stress Reduction: The slow pace and stillness of the practice promote relaxation and stress relief.
Mindfulness: Holding poses for extended periods fosters greater mindfulness and presence.
Balance: Yin Yoga balances the more dynamic yang styles of yoga, supporting a well-rounded practice.
Class Experience
In our Yin Yoga classes, you can expect:
Long-Held Poses: Experience the benefits of holding poses for extended periods.
Mindful Breathing: Learn to use breath to deepen your practice and relaxation.
Guided Meditation: Classes often include guided meditation to enhance mindfulness and relaxation.
Supportive Props: Use props like bolsters and blocks to aid in maintaining poses comfortably.
Getting Started
To begin your Yin Yoga practice:
Select a Class: Choose a suitable class from our schedule, regardless of your experience level.
Prepare for Stillness: Bring a yoga mat and wear comfortable clothing for deep stretching.
Set Your Intentions: Approach each class with an open mind and a readiness to explore inner stillness.
Embrace the Quiet: Yin Yoga is a quiet, reflective practice, so come prepared to embrace stillness and silence.
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"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth." – Buddha
Ready To Start Your Yoga Journey?
Address: 40383 Tantalus Rd, Unit 3 Squamish, BC V8B 0G2
Phone: (604) 243-9853
Email: [email protected]
We acknowledge that we play, live, work and gather on the unceded territories of the Sḵwx̱wú7mesh (Squamish) nation.
Hours:
Saturday 8 am – 10 pm
Sunday 9 am – 9 pm
Monday 7 am – 9 pm
Tuesday 9 am – 10 pm
Wednesday 7 am – 9 pm
Thursday 7 am – 10 pm
Friday 7 am – 9 pm