Prenatal Yoga Classes In Squamish

Discover Gentle Support and Strengthening with Prenatal Yoga

Prenatal Yoga is a nurturing practice tailored for expectant mothers. It focuses on gentle movements, breath work, and poses designed to support the changes in the body during pregnancy. At Shala Yoga, our Prenatal Yoga classes offer a supportive environment to connect with your body and your baby, promoting relaxation, strength, and preparation for childbirth.

In the serene ambiance of Shala Yoga studio in Squamish, a participant deepens her relaxation in Child's Pose on a purple mat, surrounded by fellow yogis in a calm, focused session.

Benefits of Prenatal Yoga

  • Physical and Emotional Support: Tailored exercises that support pregnancy-related changes.

  • Stress Reduction: Breath work and relaxation techniques to ease pregnancy anxiety.

  • Community: Connect with other expectant mothers in a supportive environment.

  • Preparation for Childbirth: Exercises and techniques to prepare the body and mind for childbirth.

A yoga practitioner at Shala Yoga Squamish performs the Child's Pose on a purple mat, with yoga blocks nearby, indicating a moment of rest and relaxation in their practice.

Class Experience

In our Prenatal Yoga classes, you can expect:

  • Adapted Poses: Safe, gentle poses adapted for any stage of pregnancy.

  • Breath Work: Techniques to aid in relaxation and labor.

  • Guided Relaxation: Promote mental and physical well-being.

  • Supportive Community: Share experiences and tips with other expectant mothers.

Yoga instructor providing personalized relaxation assistance to a student in Savasana pose, enhancing the calm and therapeutic atmosphere of the Squamish yoga studio session

Getting Started

To begin your Prenatal Yoga journey:

  1. Choose a Class: Find a class that fits your schedule and comfort level.

  2. Wear Comfortable Clothing: Ensure you can move freely and feel comfortable.

  3. Bring a Yoga Mat: And any props you might need for support.

  4. Consult Your Healthcare Provider: Always check with your healthcare provider before starting any new exercise program during pregnancy.

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

All levels welcome.
No previous yoga experience required.

"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth." – Buddha

Ready To Start Your Yoga Journey?

Shala Yoga Studio in Squamish

Address: 40383 Tantalus Rd, Unit 3 Squamish, BC V8B 0G2

Phone: (604) 243-9853

Email: [email protected]

We acknowledge that we play, live, work and gather on the unceded territories of the Sḵwx̱wú7mesh (Squamish) nation.


Saturday 8 am – 10 pm

Sunday 9 am – 9 pm

Monday 7 am – 9 pm

Tuesday 9 am – 10 pm

Wednesday 7 am – 9 pm

Thursday 7 am – 10 pm

Friday 7 am – 9 pm

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