Prenatal Yoga Classes In Squamish

Discover Gentle Support and Strengthening with Prenatal Yoga

Prenatal Yoga is a nurturing practice tailored for expectant mothers. It focuses on gentle movements, breath work, and poses designed to support the changes in the body during pregnancy. At Shala Yoga, our Prenatal Yoga classes offer a supportive environment to connect with your body and your baby, promoting relaxation, strength, and preparation for childbirth.

In the serene ambiance of Shala Yoga studio in Squamish, a participant deepens her relaxation in Child's Pose on a purple mat, surrounded by fellow yogis in a calm, focused session.

Benefits of Prenatal Yoga

  • Physical and Emotional Support: Tailored exercises that support pregnancy-related changes.

  • Stress Reduction: Breath work and relaxation techniques to ease pregnancy anxiety.

  • Community: Connect with other expectant mothers in a supportive environment.

  • Preparation for Childbirth: Exercises and techniques to prepare the body and mind for childbirth.

A yoga practitioner at Shala Yoga Squamish performs the Child's Pose on a purple mat, with yoga blocks nearby, indicating a moment of rest and relaxation in their practice.

Class Experience

In our Prenatal Yoga classes, you can expect:

  • Adapted Poses: Safe, gentle poses adapted for any stage of pregnancy.

  • Breath Work: Techniques to aid in relaxation and labor.

  • Guided Relaxation: Promote mental and physical well-being.

  • Supportive Community: Share experiences and tips with other expectant mothers.

Yoga instructor providing personalized relaxation assistance to a student in Savasana pose, enhancing the calm and therapeutic atmosphere of the Squamish yoga studio session

Getting Started

To begin your Prenatal Yoga journey:

  1. Wear Comfortable Clothing: Ensure you can move freely and feel comfortable.

  2. Bring a Yoga Mat: And any props you might need for support.

  3. Consult Your Healthcare Provider: Always check with your healthcare provider before starting any new exercise program during pregnancy.

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

All levels welcome.
No previous yoga experience required.

Next 6 week series begins Oct 18 - Nov 29 with a pause on Nov 15

12:00 - 1:30PM

With Kyra Klein

$180 for 6 weeks

$35 for single session

*This class is not included in regular memberships or punch passes. Individual drop ins are available if you can not attend each session.

About Kyra

Kyra Klein is a physiotherapist, shamanic practitioner, breathwork facilitator, and yoga instructor who bridges evidence based healing with intuitive, earth based practice.

With a Master of Science in Physiotherapy, a BA in Psychology, and studies in Psychedelic Assisted Therapy at Vancouver Island University, Kyra brings a multidisciplinary approach to healing. Her work is further shaped by years of training in somatic, energetic, yogic, and shamanic traditions, and ceremonial healing.

Kyra works with the whole human, body, mind, spirit, and nervous system. Through breath, sound healing, touch, movement, yoga, and ceremony, she creates a grounded and sacred space to move beyond the thinking mind, reconnect with the wisdom of the body, and release what is ready to move.

A Pachakuti Mesa carrier in the Andean shamanic tradition, Kyra brings both clinical precision and intuitive sensitivity to her work. Her approach is an invitation to soften, feel, release, reconnect with your innate healing intelligence, and return to wholeness.

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Shala Yoga Studio in Squamish

Address: 40383 Tantalus Rd, Unit 3 Squamish, BC V8B 0G2

Phone: (604) 243-9853

Email: [email protected]

We acknowledge that we play, live, work and gather on the unceded territories of the Sḵwx̱wú7mesh (Squamish) nation.

Hours:

Saturday 8 am – 10 pm

Sunday 9 am – 9 pm

Monday 7 am – 9 pm

Tuesday 9 am – 10 pm

Wednesday 7 am – 9 pm

Thursday 7 am – 10 pm

Friday 7 am – 9 pm

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