The Back of the Heart – Our Shadow

In Anatomy, Shala Studio, Squamish, Tantra, Yoga Practice by adminLeave a Comment

The term “heart openers” and “backbends” are frequently heard in the yoga community. Another popular epitaph revolves around how the practice of yoga will help to “open your heart” – emotionally, as well as, physically. Physically through postures like Urdhva Dhanurasana (Wheel Pose), Setu Bandhasana Sarvanghasana (Bridge Pose), Ustrasana (Camel Pose), Shalambhasana (Locust Pose) (I could go on and on) …

What does Yoga Mean to you?

In Shala Studio, Squamish, Yoga Practice by adminLeave a Comment

The practice of yoga offers many different gifts to many different people. Traditionally the word yoga is defined as “to yoke” or to create “a union.” The union or the yoking that this definition speaks to is the creation of a union between the heart and the mind. Once this union is created one experiences an inner calm and quiet, …

Revolutionize your Resolutions

In Shala Studio, Squamish by adminLeave a Comment

I remember taking a teacher training with Shiva Rea in 2013 that went over New Years Eve and Day and it revolutionized my view of the new year and resolutions. Prior to that training I had never really been a fan of New Years. I always felt that the parties, celebrations and resolutions around self-improvement seemed so false and manufactured. Not to …

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How Yoga Can Support and Build Community

In Shala Studio, Squamish by admin

If you have ever spent time consistently practicing at a yoga studio, you know that a yoga studio can become a centre for sangha or kula, which are Sanskrit words that mean community. Over time, a studio begins to embody much more than the classes it has to offer. Although those classes form the foundation for the community that grows in and around the …

Sadhana . . . What does it mean?

In Shala Studio, Shala Teachers, Uncategorized by admin

With April being Sadhana month at Shala, I thought that I would reach out and talk a little bit about what Sadhana is and means and how it can resonate with each of us in a unique way.  As I am at heart a nerd, book worm and secret academic, I will start with some definitions of Sadhana, something concrete for you …

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Shala Yoga is Under New Ownership

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Happy February Everyone, As some of you may know Josee has sold Shala Yoga to me, and the transfer become official on February 1st 2017.  With this month  we enter into a new chapter for Shala, built on a strong foundation. I am so looking forward to pouring my creative energy into the space and to connecting with each of you as …

Shala Studio

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Shala Yoga Studio is a bright intimate Squamish Yoga space created to bring yoga into everyone’s daily lives, on and off the mat. Shala is a house of yoga, school of yoga, sacred space, where all can practice, evolve and build Squamish’s community. Shala’s space is warm and inviting. All yoga levels are welcome to practice.