This workshop will dive into themes of ease & letting go specific to the feet, pelvis, psoas & lower back.
We will make use of props, self-massage & breath work to enable space in places of tension & movement in areas of limitation.
Class will finish with relaxation, pranayama and a guided meditation.
Saturday, December 9th: 2:00 pm – 4:30 pm
#3-40383 Tantalus Road, Squamish, B.C. V0N 1T0
$30 in Advance – $35 at Door