In this workshop, we explore traditional practices for quieting the mind and turning our awareness inward. Through pranayama, mantra, sound, and guided meditation, we create space to move beyond the mind's constant movement and reconnect with the stillness within.

We will explore Classical Surya Namaskar as a moving meditation, weaving mantra into the practice and using the breath to bring greater awareness to each movement. We will then move inward through guided meditation practices before closing with Yoga Nidra, allowing the body, breath, and mind to settle into deep rest.

A practice of slowing down, turning within, and creating space for stillness.

Sunday, Oct 4

1:00 - 3:00PM

$50