In this workshop, we explore traditional practices for quieting the mind and turning our awareness inward. Through pranayama, mantra, sound, and guided meditation, we create space to move beyond the mind's constant movement and reconnect with the stillness within.
We will explore Classical Surya Namaskar as a moving meditation, weaving mantra into the practice and using the breath to bring greater awareness to each movement. We will then move inward through guided meditation practices before closing with Yoga Nidra, allowing the body, breath, and mind to settle into deep rest.
A practice of slowing down, turning within, and creating space for stillness.
Sunday, Oct 4
1:00 - 3:00PM
$50


Raised by Yogis & trained in India, Crystal is dedicated to her roots. Both in teaching, and her own practice, she focuses on the old traditions & practices of yoga while bringing an incredible, modern personality to any studio space.
Learning from Crystal will give any student or teacher an opportunity to learn how to adapt their practice or teaching style to fit both their own personality and the practice that speaks to their soul.
Mandakini Puri Rox was born and raised at Sri Santosh Puri Ashram on the banks of Ma Ganga, where she continues to live and serve today. Rooted in the traditional sanyasi lineage of her parents and gurus, Santosh Puri Maharaj and Narvada Puri Mataji, she was immersed from childhood in a life of Karma Yoga, devotion, service, and spiritual practice. Her mother, Narvada Puri Mataji, has been her main Yoga teacher, and this direct transmission has remained the deepest foundation of her path.
A dedicated practitioner and natural teacher from a young age, Mandakini began leading study groups and teaching yoga while still in her teens. She later became a Yoga Acharya and holds Master’s degrees in Yogic Science & Human Excellence. She has also studied yantra painting, bringing together practical wisdom, creativity, and traditional yogic knowledge.
For over 20 years, Mandakini has been teaching and managing programs at YogAnga Retreat, where she shares hatha yoga, pranayama, Ayurvedic cooking, yantra painting, homa fire practices, and kirtan. Her teaching is deeply grounded in the living tradition of the ashram and in a lifelong spirit of service, simplicity, and devotion.
In 2013, Mandakini was blessed with a beautiful baby boy, Rudraksh. She finds grounding in motherhood and in cultivating the qualities of care, compassion, and self-sacrifice, which continue to deepen her spiritual life and service.
Address: 40383 Tantalus Rd, Unit 3 Squamish, BC V8B 0G2
Phone: (604) 243-9853
Email: [email protected]
We acknowledge that we play, live, work and gather on the unceded territories of the Sḵwx̱wú7mesh (Squamish) nation.
Saturday 8 am – 10 pm
Sunday 9 am – 9 pm
Monday 7 am – 9 pm
Tuesday 9 am – 10 pm
Wednesday 7 am – 9 pm
Thursday 7 am – 10 pm
Friday 7 am – 9 pm