Join us on Sundays once a month for Hatha and health talks exploring various different topics to optimize your health.

What's included:

- 45 minute Hatha yoga class lead by Nicola Bennett

- Short discussion on various different health topics, lead by your local naturopathic doctors, Dr. Mikaila Brown, ND and Dr. Nicola Bennett, ND from Advanced Women’s Health Squamish advancedwomenshealth.ca

- Opportunity to ask your questions and connect in a community setting

- Sip on herbal tea

Please arrive 15 minutes early to sign in and get settled

Nov 16, 2025 - Trust your gut - what is it telling you?

Dec 14, 2025 - Energy: cravings and balancing blood sugar through the holidays

Jan 11, 2025 - Longevity - Setting the Foundation for a healthy 2026

Sundays

11:00PM - 12:30PM

Regular drop-in/membership or punch pass

Sign up from our schedule